5 Common Fears New Moms Face and Faith-Based Ways to Overcome Them in Pregnancy, Postpartum, and Beyond

Motherhood is a beautiful journey, but let’s be honest—it can also be overwhelming, especially when fear creeps in. Whether you’re navigating the unknowns of pregnancy, preparing for childbirth, or adjusting to life with a newborn, it’s normal to feel uncertain at times.

The good news? You’re not alone in these feelings, and there are ways to face your fears with faith, confidence, and grace. Let’s explore five common fears new moms face and how you can overcome them.

1. Fear of Not Being a “Good Enough” Mom 😢

You question whether you’re doing things “right”—whether it’s feeding, soothing, or making decisions for your baby. The pressure to meet unrealistic expectations can leave you doubting yourself.

How to overcome this fear:
Lean on God’s truth: "God is within her; she will not fall" (Psalm 46:5).
Remember that God chose you to be your baby’s mother. Your love and care are enough, even if things don’t look perfect.

Replace comparison with connection: Instead of comparing yourself to other moms, focus on connecting with your baby in the ways that feel most natural to you.

Pray for guidance: When self-doubt creeps in, turn to prayer. A simple prayer like, “Lord, help me love and care for my baby as You would,” can bring peace to your heart.

2. Fear of Something Going Wrong 😱

You worry about every detail—pregnancy complications, labor challenges, or your baby’s health. This fear can lead to overthinking or feeling out of control.

How to overcome it:

Educate yourself, but don’t obsess: Knowledge can be empowering, but it’s important to set boundaries with how much information you consume. Choose trustworthy sources and avoid overwhelming yourself.

Surrender through prayer: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God" (Philippians 4:6). Trusting God with the unknowns can bring comfort. Practice breath prayers during moments of worry:

Inhale: “Lord, I trust You.”

Exhale: “You hold us both.”

Focus on the present: When fear spirals, ground yourself by focusing on the blessings of the moment—a baby kick, a peaceful nap, or a quiet moment of reflection.

3. Fear of the Unknown ❓

You feel anxious about the pain of labor and childbirth, unpredictability, or potential complications of giving birth. You aren’t sure how your baby is going to sleep or if breastfeeding is going to be successful.

How to overcome it:

Prepare with intention: Take a childbirth class (get on the wait list for my new CREATED FOR BIRTH course), practice relaxation techniques, or learn about different birth options so you feel empowered rather than fearful.

Lean on your birth team: Surround yourself with people who support your vision for birth and make you feel safe, whether that’s a partner, doula, or healthcare provider.

Turn to Scripture for strength: Reflect on verses like, “I can do all things through Christ who strengthens me” (Philippians 4:13), and pair them with affirmations like, “My body is capable; my baby and I are a team.”

4. Fear of Losing Your Identity
You worry that motherhood will consume your life, leaving little room for the person you were before.

How to overcome it:

Prioritize small moments of self-care: This could be as simple as enjoying a cup of tea, taking a walk, or spending time in prayer. These moments remind you that your identity isn’t lost—it’s growing alongside your role as a mom.

Embrace the new version of you: Motherhood doesn’t erase who you are; it adds new layers of depth, love, and strength. Reflect on how God is shaping you through this season.
"For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do" (Ephesians 2:10).

Lean on community: Surround yourself with friends or mentors who encourage you to explore your interests and passions outside of motherhood.

5. Fear of Failing Your Baby

What it looks like: You worry about making mistakes or not meeting your baby’s needs perfectly, leading to feelings of guilt or inadequacy.

How to overcome it:

Shift your mindset: Mistakes are part of motherhood, and they’re opportunities to learn and grow. Your baby doesn’t need perfection—just your presence and love.

Seek God’s grace: "My grace is sufficient for you, for my power is made perfect in weakness" (2 Corinthians 12:9). When guilt creeps in, remind yourself that God’s grace covers every imperfection. Pray for His guidance in moments of doubt.

Celebrate small wins: Each diaper change, cuddle, and lullaby is a sign of your love and care. Acknowledge these victories as evidence that you’re doing a great job

Fear is a normal part of motherhood, but it doesn’t have to define your journey. God has equipped you with everything you need to love and care for your child, and He’s walking this road with you. When fear creeps in, lean on His promises, trust your intuition, and know that His grace is enough for every challenge you face.

Let’s Overcome These Fears Together

If you’re ready to approach motherhood with more confidence and faith, get on the wait list for my NEW childbirth education course, Created For Birth, coming out in early spring! .

What’s one fear you’re ready to release today? Share in the comments—I’d love to encourage you and pray with you as you take this step forward.